Skin Care Vitamins

Posted July 12th, 2011.

There are vitamins for healthy skin like vitamin A, C and E, which are considered by most experts to be excellent skin care vitamins, however, if not consumed properly, can lead to dull lifeless skin. Vitamin E and vitamin C have antioxidant properties and owing to this fact, they help a great deal in preventing any sort of skin damage. Vitamin A prevents the sunrays from causing any harm to the skin and Vitamin C works towards healing the skin.? Skin care is about protecting your skin from the harmful effects of water, wind and sun and asking yourself which vitamins are good for the skin is the first step to getting your skin in shape. It has long been recognized that vitamins play a major role in maintaining skin health, because they act fabulously on the skin surface, thus paving the way for achieving healthy rich glowing skin.

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Source: http://www.thewarwiki.com/health-and-fitness/skin-care-vitamins-2/

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