entertainment company: Health Fitness Plans

Jul 13 2011

health fitness plans

Diet Fitness Plan Review: The EODD Diet Plan and The 7 Minute Muscle Fitness Plan

What Is The EODD Diet Plan?

EODD stands for The Every Other Day Diet (EODD for short.) and it is a fun and affective version of an eat every other day diet plan.? Now before you panic and click away from this article, The Every Other Day Diet does not advocate eating only every other day, but instead it helps you plan a lean protein diet that will start you losing weight.? As you know, these types of diets can often run into long periods of no weight loss even though you are following the plan.? The Every Other Day Diet or EODD for short uses a fun and innovative way around this problem.? It incorporates ?feed days? into the EODD diet plan to boost your metabolism and keep your body from plateauing in it weight loss.? So as? you can see it is not strictly an eat every other day diet like the QOD diet is. (Available from Amazon)

The EODD Diet Is Easier To Follow For Emotional Eaters

I have never been sure what an emotional eater was, I mean who doesn?t like to eat?? But if we are talking about feeling trapped by long periods eating in a way we don?t like when we are on a diet then the EODD diet plan is the best answer I have found.? With the EODD diet plan you are never a long time away from eating the foods you like and this makes the EODD diet plan the easiest one to stick to that I have found.

The 7 Minute Muscle

The EODD Diet Plan incorporates exercise for fitness.? Jon, the author, believes that weight loss and fitness go hand in hand, but if you really want to lose the weight and get in shape you can utilize Jon?s 7 Minute Muscle guide to fitness.? The beauty of this guide is its ability to fit into any type of schedule and while losing weight on the EODD diet plan the 7 Minute Muscle will help you build lean muscle tissue which further promotes weight loss.? This combination makes a very doable diet fitness plan.

Why Most People Fail On A Diet Fitness Plan.

Unlike The EODD and 7 Minute Muscle diet fitness plan, most other plans labeled, diet fitness plan, set you up for failure because they are either to complicated to follow or they require too much of your time.? Most people quit a diet fitness plan because of these two issues.? The EODD and 7 Minute Muscle diet fitness plan can easily fit into your schedule and help you stay on track because of the ?feed days? and the compact ease of The 7 Minute Muscle.

The Draw Backs.

The EODD and 7 Minute Muscle are not automatic-take-a-pill solutions to your health they will require some effort and commitment from you, but just like a word processor helps you write more efficiently than just a pen and paper, the EODD and 7 Minute Muscle will help you attain your health goals faster than just salads and an exercise mat.?

About the Author

Get all the details of these plans!

Christian Walker is a health lecturer, teacher, author and the owner of
www.thedietclearinghouse.com

Christian?s Health Blog is found at
www.healthjournal.biz
.

Megan Fox?s Total-Body Workout (Diet & Fitness Guru)

?Training Plan And Dumbbell? Wall Decal ? Removable Graphic

WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won?t damage your paint or l?

?Training Plan? Wall Decal ? Removable Graphic

Suzanne Somers? Somersize Weight Loss Plan
$14.99

On the Suzanne Somers Weight Loss plan, you get to eat perfectly combined real foods, including proteins and fats, carbohydrates, fresh vegetables and fruit. Suzanne recommends eating fruits alone, on an empty stomach. For your meals, you can eat proteins and fats with veggies or carbohydrates with veggies and no fat. However, it is absolutely imperative not to skip meals. You will eat three meals?

Everybody Steps
$19.95

EveryBody Steps is a fun filled workout Guide to Step Aerobics. This step by step activity will introduce you to all the basic foot patterns you?ll need to know. This 50 minute workout is designed with the brand new exerciser in mind. Exercise Prescription on back. Six week exercise program?.

The Perfect Pregnancy Workout vol. 1
$16.00

You?ve got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate?

The Biggest Loser The Workout
$5.98

You?ve seen the show, now bring on the results! The Biggest Loser? Workout 1 DVD features 6 workout routines, each designed for the ultimate weight loss?.

Action Plan for Allergies
$17.95

Relieve symptoms from allergic reactions, hay fever, and asthma! Action Plan for Allergies was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans. Because fitness level, diet, environment, and medication?such as albuterol, loratidine, diphenhydramine, and salmeterol?affect allergies, Action Plan for Allergies allows you to tailor the exercise programs to your individual needs. Including information on creating an allergen-free environment, as well as techniques for desensitization and increasing tolerance, Action Plan for Allergies is a comprehensive resource for managing your symptoms and leading a freer, healthier life.

Active Wellness: Feel Good for Life
$1.09

Active Wellness encompasses every facet of choosing?and, more important, staying with?a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind and spirit. A comprehensive health plan with a strong weight-management component, the Active wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as America?s Wellness Coach.

Combat Fat!: The Revolutionary 60-Day Fat-Loss Die
$11.06

Combat Fat provides an easy-to-follow, straightforward method of diet and exercise that uses body fat percentage, rather than body weight, as the leading indicator health and fitness. Detailed work-out plans and safe realistic diets are included. Photos.

Comprehensive Wellness for Firefighters: Fitness and Health Guide for Fire and Rescue Workers
$132

The life-threatening risks that fire service personnel face are taxing both physically and mentally. Firefighters and emergency medical personnel have a higher rate of heart disease, lung disease, cancer, substance abuse problems, and injuries than the general population. Studies show that high levels of cardiovascular conditioning, muscular strength, endurance, and flexibility allow firefighters to perform their jobs safely and more effectively. Now, fire and rescue workers can turn to Comprehensive Wellness for Firefighters for all the information they need to evaluate and improve their personal lifestyles. This uniquely accessible book focuses on self-assessment methods and action planning procedures that emphasize personal responsibility for good health and enable readers to apply the information to their own lives. In addition to the personal health evaluations, sample workout routines, and instructive exercise programs, the authors integrate materials essential for total health including information on diet and nutrition, drug and alcohol issues, and critical incident stress management techniques. By using this book, readers will be able to effectively evaluate their current level of physical fitness in order to monitor their future progress; select exercise options that best meet their preferences, needs, and objectives; develop strategies and personal action plans that promote and improve total health and fitness; and adopt a long-term commitment to a physically and mentally healthy lifestyle.

Count Down Your Age
$24.95

How would you like to take 5, 10, even 20 years off your age? PREPARE FOR COUNTDOWN!Why worry about growing older when you can feel younger now? That?s the brilliantly simple premise behind this amazing new lifestyle guide for men and women of all ages. Dr. Frederic Vagnini and Dave Bunnell, two of the top experts in the field of antiaging, have combined the latest breakthroughs in health, beauty, fitness, nutrition, and medicine to create a complete all-in-one program you can customize yourself.First, take the Antiaging Test to calculate your functional age. Then, follow the plans in each chapter to achieve your individual goals. Soon you?ll be able to take up to 20 years off your chronological age?and you?ll look, feel, and live better than you ever have before!Smarten up on aging with information on: Tips for a longer, happier life The twenty top antiaging foods The best longevity supplements The biomarkers of aging that you can control?and even reverse . . . and much more!Imagine how much better you would feel if you could magically count down your age. Think of all the benefits of being 10, 15, even 20 years younger. More energy. Increased strength. Extra flexibility. Healthier skin. Stronger sex drive. Better sleep. The list goes on and on.It?s not magic. It?s Count Down Your Age, the incredible new program that lets you customize and combine the best antiaging treatments in the world today. This comprehensive, step-by-step guide will show you how to: Sleep, have sex, and laugh your way to the fountain of youth Maximize your health and stabilize your weight Soup up your stamina and double your strength Conspire with your doctor, take notes, and acceleratethe countdown Use the book?s point-by-point checklist to create your very own customized planEverything you need is right here, in one comprehensive volume: the Antiaging Test; the Live Better, Live Longer Lifestyle Plan; the Rest-of-Your-Life Nutrition Plan; the Better-Than-Ever Fitnes

Detox for the Rest of Us
$14.95

Sure, you?ve heard about detox diets?and you?d love to realize the weight loss and cleansing benefits you?ve been reading about. But you want to do it safely and healthfully. Now you can.With Detox for the Rest of Us, you?ll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe?without compromising your health. You?ll find out: Which detox plans eliminate what toxins from your bodyHow to create delicious detox meals?from almond pancakes with blueberries to vegetarian meatloaf?that taste great and aid digestionHow to choose the right detox plan for your individual body type?and your goalsWritten by noted fitness and wellness writer Carole Jacobs, Detox for the Rest of Us is all you need to detox your way to looking and feeling fabulous.

Diet-Step 20 Grams/20 Minutes for Women Only!: The Doctor?s Easy 2-Step Quick Weight Loss and Fitness Plan
$15.95

A weight loss program with a womanÕs overall health in mind?Women who want to lose weight often follow unhealthy, unappealing, complicated or ineffective diet plans. Dr. Fred A. Stutman, M.D., a Philadelphia family physician, has seen the negative effects of some of these diets on the health and self-esteem of his patients. With the health of all women in mind, Dr. Stutman has developed a practical, medically formulated Ònon-gimmick dietÓ and Òpain-free fitness plan

Diet-Step 20/20 Grams Minutes: For Women Only!: The Doctor?s Easy 2-Step Quick Weight Loss and Fitness Plan
$25.95

Dr. Rob?s Guide to Raising Fit Kids
$16.95

Written for parents concerned about their children??s overall fitness, Dr. Rob??s Fitness Guide for Kids addresses the importance of both food and physical activity in keeping children healthy. Gotlin sees sports, with its emphasis on playing by the rules, being a good teammate, winning and losing with grace, and working toward a common goal, as an essential route to physical, psychological, and social health. This book helps parents choose a sport or activity in which their child can find comfort and confidence. In addition to outlining the benefits of various team and individual sports, Gotlin provides detailed information about the equipment needed, safety issues, and how to create a supportive environment for young athletes. Also included are exercises developed specifically for children, age-appropriate fitness and calorie guidelines, and delicious, dietician-developed meal plans and sport-specific menus that instill a lifetime of good eating habits.

Exercise for Weight Management
$58.09

In today?s fast-paced, fast-food world, teens are increasingly at risk for health problems related to poor nutrition and lack of exercise. The LifeMatters series includes easy-to-follow fitness plans, delicious recipes, and essential information that can help teens fit health and wellness into their busy lives. These books introduce and explore key concepts as defined by the National Health Education Standards and the National Standards for School Counseling Programs.

Goodbye High School, Hello World: A Real-Life Guide for Graduates
$1.01

- As coauthors, Bruce and Stan have sold more than 2.5 million books- The authors host TBN?s Christianity 101 which broadcasts to more than 70 million households twice a week- While this book is anything but preachy, it puts a clear emphasis on the importance of developing a spiritual life while developing a future- Nearly 3 million students graduated from high school in the United States this year. Another 3 million will graduate next year; and the year after that, even more. These starry-eyed students may not have plans for life after high school, and if they do, they probably don?t know what to expect from the world.- Custom Design Yourself-Who Do You Want to Be?- More Than Friends-Dating and Beyond- Money Matters-Your Fiscal Fitness Program- Health Choices-Preparing Your Body to Last a Lifetime

High Fit Home: Designing Your Home for Health and Fitness
$39.95

In today?s increasingly health-conscious world, homeowners are paying more attention to creating spaces conducive to a fit lifestyle. The possibilities available go far beyond building a home gym that you may or may not ever use. Whether by grand staircases for daily exercise or thoughtful floor plans to encourage walking or even cleverly incorporated climbing walls, indoor pools, or other sporting elements, your home can promote good health through its design. High Fit Home examines this phe

How Fit Is Your Business?
$15.17

Treat your business like your body and get in shape today! As with health and fitness you must have a clear image of what business health is before you can ever hope to achieve it. How Fit is Your Business delivers simple and concise ways to take inventory of your business, develop plans for improvement, and implement the changes needed to succeed. Included inside are the resources you will need to: Measure your business with a ten-point business check-up ? Interpret these results and establish benchmarks ? Determine specific areas where your business needs improvement ? Develop methodical, step-by-step processes for change ? Break down the misconceptions that could lead you astray ? Remove the mystery from the process of improvement ? Learn the basic tools to build a better, healthier business ? Measure progress and monitor success ? Set the stage for success in all of your business endeavors

How Fit Is Your Business?: A Complete Checkup and Prescription for Better Business Health
$19.99

Hunger Free Forever: The New Science of Appetite Control By Michael T. Murray and Michael R. Lyon
$10.99

<big>From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving.</big>Millions have spent years searching for the perfect diet, one that enables them to lose weight without going hungry, and now they can finally find it ? and make it work for life ? in Hunger Free Forever.This blockbuster book gives readers the secret to feeling full while staying fit, revealing for the first time ever the newly discovered PG X® ?super fiber.? Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting. With plenty of easy-to-prepare recipes, food plans, and valuable information, Hunger Free Forever teaches readers how to eliminate food cravings and never feel deprived.By retraining appetite and metabolism, readers will gain the power they need to change their unhealthy relationships with food forever.

Hunger Free Forever: The New Science of Appetite Control By Michael T. Murray and Michael R. Lyon
$14

In-Line Skating for Fitness
$3.05

Lose Up to 10 Pounds in 2 Weeks!
$16.95

Millions of men and women diet endlessly, but without weight-loss success. Now, Alex A. Lluch, author of the top-selling health books on the market, has created a diet book and journal that will give readers the secrets to lose inches, body fat and up to 10 pounds in only 6 weeks. This book provides powerful diet insights that will have readers seeing and feeling the difference immediately. Because cutting calories and supplementing diet with fitness are the keys to weight loss, a 6-week diet journal lets readers track their caloric intake and physical activity every day. No more fad diets, pricey meal plans or expensive exercise machines ? Lose 10 Pounds in 6 Weeks! is all readers need.

Love Your Body: The Real Secret to Losing Weight and Lifetime Fitness
$19.95

Founded on the philosophy that working out should be a pleasant experience, this uplifting and instructional manual teaches how to get in shape through personalized health plans that combine exercise, simple nutritional advice, and important diet secrets. Emphasizing the importance of self-love and positive self-reinforcement, this health handbook covers such topics as healthy shopping, how to debunk and decipher food labels, and how to combine foods effectively to ensure ample energy and min

Men?s Health Maximum Muscle Plan
$23.99

From the Publisher:Men?s Health Maximum Muscle Plan will give you serious size in just 3 months ? and you?ll never spend more than a half-hour in the gym.The science of muscle building has changed. This book shows exactly how to use the latest scientific breakthroughs to achieve muscle gains you always dreamed of, including washboard abs, a massive chest, and arms like pistons. Here are just a few of the cutting-edge techniques you?ll find in these pages.Add 50 pounds to your bench weight in just 3 months. The secret: progressive overload that tears down muscle fiber and builds it back up to massive size.Push heavy iron in every workout. It?s the best way to jack up testosterone, the chemical secret to super size.Time your workouts right. New research shows why lifting in the evening floods your body with muscle-building hormones.Take advantage of muscle-pattern workouts. They?re ideal for tearing down and building up muscle, fast-and they generate huge power in and out of the gym.Blast past plateaus. The trick is sawtooth training-a combination of hard training and active rest for incredible progress surges.Supplement for greater size. How to choose proven supplements that accelerate muscle recovery, ramp up energy, and boost power as well as reps.Men?s Health Maximum Muscle Plan is the ultimate workout guide for men who want to get bigger, stronger, faster. With customized plans for every body type and fitness level, workout variations to push you to the next level, and muscle-building nutrition and supplement tips, it?s a proven program to give you the body you want-ripped abs, bulging biceps, strong legs, and a broader chest and back-in just 12 weeks.About the Author:Thomas Incledon, CSCS, RD, has been improving the quality of people?s lives and dramatically enhancing their athletic performance since 1989. Considered to be one of the world?s top experts in sports science as well as in health scien

Nutrition & Activity Journal
$12.95

Developed to help students discover the connection between their diet and exercise habits and the effect it has on their health and fitness status, this journal allows teens to make healthier daily food choices and record their eating habits. Utilizing the government??s new Food Guide Pyramid, they will discover their nutritional needs and categorize their food choices according to the food groups designated by the pyramid. Information on basic fitness and exercise gives students the tools they need to develop their own fitness plans, and exercise habits can be recorded and classified according to exercise type. Filled with weekly motivational quotes and tips, this log book will allow students to focus on setting and achieving fitness goals that will help them qualify for awards in the President??s Challenge Award Program.

Prevention?s Ultimate Guide to Women?s Health and Wellness: Action Plans for More Than 100 Women?s Health Problems
$31.95

The most comprehensive women?s health guide ever from Prevention magazine Prevention?s Ultimate Guide to Women?s Health and Wellness offers a gold mine of trustworthy, practical advice, recommendations, and remedies from leading physicians, nutritionists, fitness instructors, psychologists, and other health care experts. In this all-in-one reference book and symptom finder, you?ll discover the ?ultimate? remedies for more than 100 health problems colds, back pa

Quit Digging Your Grave with a Knife and Fork: A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle
$3.52

From the Publisher: Congratulations! Just by picking up this book you?ve already taken a first tentative step in the right direction. Whether you?re using a low-carb, low-calorie, or low-fat diet plan, this book is full of information that will pave your path to finally achieving a healthy lifestyle. We?ve all seen the before-and-after pictures and heard testimonials from people who have lost weight using the latest fad diets. You may even have friends who have succeeded on plans that failed you. The fact is, there is no universal diet that works for everyone (if there was, weight loss wouldn?t be so difficult). There are, however, principles to help you in your weight loss journey. Arkansas governor Mike Huckabee has walked the long and difficult road from an unhealthy lifestyle to forever fitness, and in Quit Digging Your Grave with a Knife and Fork he will share with you the twelve things he learned to stop doing in order to lose the weight that was severely affecting his health. As someone who has tried to lose weight and failed over and over in the past, Mike Huckabee understands the struggle you have been experiencing. As a current governor, he knows how hard it is to find time in our fast-paced lives to exercise and eat right-there?s a reason they call it fast food. He knows the frustration of waiting for the pounds to come off-and the heartbreak of regaining them over and over. He also knows the joy of finally achieving health. He won?t give you a rigid diet plan or tell you how to exercise. He will offer you support, hope, and the motivation to try one more time-for your friends, for your family, but mostly for yourself. Just think how proud you?ll be when, this time, you succeed in finally achieving and maintaining a healthy and fulfilling new lifestyle.

Sitting Kills, Moving Heals
$14.95

This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author??s research into how weightlessness weakens astronauts? muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans.

Strong, Slim, And 30!
$9.37

Keep them guessing . . . Is she really 30? It?s okay, really?30 is not the end of the world. Especially when you face your 30s determined to look and feel as good as you did in your 20s. Strong, Slim, and 30! is your guide to keeping your metabolism going at 20-something speed, heading off the effects of aging, and maintaining good health. With this book in your corner, you can fight off worrisome aging issues?from dull hair and skin to heart disease and osteoporosis?and thrive in the years to come. Strong, Slim, and 30! offers an easy-to-follow program that will not only help you stay thin and gorgeous now, but will also help you lay the foundation for a lifetime of glowing health and fabulous vitality. You?ll discover that your sexiest, most gorgeous, most exciting years are yet to come!Live life to the fullest in your 30s when you discoverWhich foods boost energy and keep you looking and feeling your best Delicious meal plans and tips on dining out when you?re on the go, out on the town, or with the kids How to easily make an antiaging diet part of your busy lifestyle Weight gain. Wrinkles. Gray hair. Loss of energy. We all know what the big 3-0 means, right?Wrong!Don?t be afraid of 30?with advice from Strong, Slim, and 30!, your healthiest, liveliest, and sexiest years are ahead of you! Created by nutrition expert Lisa Drayer and tailored to the specific needs of women your age, this program will help you negotiate your changing metabolism so you can lose weight (or avoid gaining it in the first place) and remain the picture of health into your 30s and beyond. Strong, Slim, and 30! helps you make your 30s your best years ever withA sensible, accessible diet plan designed to maintain fitness, keep your skin glowing, and make your hair silky and shiny The inside track on the connection between food and mood and how to make it work for you Advice on how to prevent age-related ailments such as osteoporosis, heart disease, and cancer

Sundown Naturals Apple Cider Vinegar, Tablets 200 ea
$4.99

Dietary Supplement Natural BenefitsPopular Ingredient for DietersVegetarian FormulaSmart Facts Apple Cider Vinegar tablets are popular with fitness enthusiasts and those following healthy eating plans. No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.

T.O.?s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total Health By Terrell Owens, Introduction by Jerry Rice, with Buddy Primm and Courtney Parker
$15.99

At the top of his game and his sport, Dallas Cowboys? wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who?s ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused ? when T.O. takes the field, he?s in complete control. Such mastery might seem out of reach for an ordinary athlete or someone just starting to think about getting in shape, but T.O. believes that everyone is capable of finding their ideal body. Whether you want to slim down or bulk up, develop explosive speed or increase your endurance, define your abs or fine-tune your form, T.O.?s Finding Fitness will unlock your potential with a diet and exercise plan tailored to your fitness goals.Inside T.O.?s Finding Fitness, Owens shares complete workout routines for beginner, intermediate, and advanced levels, all of which can be done using his T.O. Super Strong Man Bands, free weights, or his own strength-training stretches. Photographs, easy-to-follow instructions, and helpful tips from Buddy Primm (T.O.?s personal trainer) guarantee results. Along with plans for general fitness and weight loss, there are separate guides designed to enhance your performance in football, baseball, golf, martial arts, tennis, and basketball. And whether you?re looking for the winning catch, the lightning-fast serve, or the money shot at the buzzer, or you just want to keep up with the kids and power through an afternoon at the office, you need the right fuel to stay at the top of your game. T.O. helps you make the right eating decisions with meal plans detailing his choices both in and out of season.Finally, as any athlete learns, just knowing what to do isn?t always enough. T.O. realizes how hard it can be to stick to a routine, so over the years he has figured out how to motivate himself and make every day count. His approach has give

T.O.?s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total Health By Terrell Owens, Introduction by Jerry Rice, with Buddy Primm and Courtney Parker
$17.99

The Best Life Diet By Bob Greene
$26

From the bestselling author of Get With the Program! and Bob Greene?s Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You?ll eat the same delicious food that Oprah enjoys, and, just like Oprah, you?ll have Bob to encourage you at every step. Unlike a celebrity, however, you don?t need to hire a staff of experts to aid and advise you, because Bob?s plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life. What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they?ve shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world.Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you?ll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special. You?ll w