Just A Taste...and other tips for healthy living, by Carole Jakucs, RN ...

Spring is here and reducing your exposure to irritating allergy triggers is one of the best ways to help minimize the severity of your allergy symptoms. It also may help reduce the amount of medication you need in managing your allergies or asthma.

1. Opt for leather furniture as opposed to upholstered furniture. Unless you are allergic to leather; try to get leather couches and chairs since fabric furnishings can hold dust mites which are a source of problems for many people.
2. Choose window shades instead of blinds, shutters and drapes; as these can hold a tremendous amount of dust. ?Window shades can be easily cleaned and hold less dust to begin with.
3. Do not use candles or incense as these fragrant products contain chemicals that can cause allergic and asthmatic symptoms for many people. Many folks use these products for their relaxation producing scents, not realizing they can severely worsen their allergies and asthma.

See these links for more information on allergy proofing your home and limiting your exposure to various sources of allergy producing items.?http://carole-jakucs.blogspot.com/2012/03/control-your-allergies-by-controlling.html and http://carole-jakucs.blogspot.com/2012/03/attacking-spring-allergies-with-nasal.html

*Contact your doctor for any questions or concerns you may have about your health.

Source: http://carole-jakucs.blogspot.com/2012/03/spring-into-action-3-more-tips-to.html

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