You have been told since you were a little kid ? brush your teeth twice daily ? and while you?re at it, remember to floss. Perhaps by now you?ve put that process on automatic, but family dental services providers have some tips for effective teeth brushing at any age.
But first, why are good brushing and basic oral hygiene so important, aside from having a clean, fresh smelling mouth for your sweetheart? Here are a few more motivators:
?Avoid gingivitis, an inflammatory condition affecting the gums, which can cause loss of teeth and infection. If left untreated, gum infections can even lead to heart disease.
?Remove plaque, which is a deposit of bacteria on the surface of the teeth.
?Prevent cavities.
Perhaps the most important two minutes of your day are those spent brushing your pearly whites. That?s right ? proper brushing takes two minutes, two times a day. Kids are often advised to sing Happy Birthday twice or to use electric toothbrushes that play music. Singing your favorite rock anthem or setting a timer can work for your adult self. Some electric toothbrushes have built-in timers.
So, place your toothbrush at a 45-degree angle and softly (no harsh scrubbing required ? in fact, excessive pressure can hurt your gum area) brush your front and back teeth, in front and behind, using special care at the difficult to reach spots. If you have any crowns or bridges, you may want to modify your brushing to take proper care of them.
A great finishing grooming habit is to brush your tongue with your toothbrush or a specialty tongue scraper. This certainly freshens your mouth, but also helps to remove additional bacteria and food debris. And in the words of many a late night infomercial ? ?But wait, there?s more!?
The more is flossing your teeth to get what the toothbrush doesn?t. Tear off about 18 inches of this special tape and loop about a three-inch portion around both your index fingers. Now, again, gently, insert it in between each tooth and make your way through your entire mouth. Ensure both sides of all the teeth are flossed.
Your toothbrush should be somewhat soft and have a relatively small head to help you get to all the nooks and crannies in your mouth. A power toothbrush often makes it easier to get the job done right, especially for individuals with dexterity issues or people who typically brush their teeth too hard.
As far as toothpaste is concerned,, there?s a world of options, including special formulations for whitening, sensitive teeth, or treatment for early gingivitis. Your choice is best determined by a conversation with your dentist or dental hygienist.
Today?s dental care ads are studded with buzzwords like cosmetic dentistry , sedation dentistry and sleep dentistry, and it?s helpful to know these dental services are available, perhaps from your family dentist. Here?s another ? do-it-yourself dentistry. The only tools you will need are your trusty toothbrush and your fancy floss.
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West Hills Dental Services, a Portland OR Family Dental Services provider, is highly recommended by author Stephen Daniels. Specializing in conscious sedation, their experienced dentists can help with all routine dental care and most cosmetic dental procedures, in addition to a wide range of anxiety-free treatments for the whole family.
Source: http://newhealthandfitness.org/2012/03/12/advice-for-proper-teeth-brushing-and-general-oral-care/
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