Self Love Is the Key to High Self-Esteem | Luv and Relationships

Learning to love yourself unconditionally is the key to high self-esteem.? From my perspective, self-esteem is how you regard yourself and the value you assign to yourself.? The more you love yourself, the higher you regard yourself.? Unconditional self-love allows all other concepts of self to flow easier.? Your self-esteem, self-worth, self-image, and self-concept are all tied in to your love of self.? When you feel good about yourself and who you are, it shows up in your relationships and it shows up in other areas of your life.

So, what does it mean to love yourself unconditionally?? Loving yourself unconditionally means showing yourself kindness, compassion, and affection.? It means accepting yourself just as you are; flaws and all.

It?s okay to be aware of your weaknesses and limitations, but don?t hold them against yourself.? Know that we are all on the path of self improvement.? When you love yourself unconditionally, you are able to stop being so hard on yourself; you are able to forgive yourself and you?re able to stop putting so many unrealististic expectations on yourself.? You realize that you aren?t perfect and it?s okay.

You don?t have to change who you are in order to love yourself or be loved by others.? But if you feel there?s an area that needs improvement, put forth the effort to make those improvements, but don?t beat yourself up along the way.?? Loving yourself means doing those things that create a healthier, happier you.? Release the coulda, woulda, shoulda syndrome and focus on the right here, right now.? This moment is all you have and you don?t want to waste it worrying about yesterday or tomorrow. You owe it to yourself to love yourself and see yourself in a positive light.

If you find it difficult to love yourself unconditionally, it may be because you?re expending too much energy focusing on the negative aspects of yourself.? Start paying close attention to what you are saying about yourself.? The way you see yourself has a direct impact on the way you feel about yourself.? Instead of spending so much energy focusing on the negative, focus on some things that you like about yourself.? If no one has ever given you permission to love yourself, today I?m telling you that it is okay. Quite frankly, you don?t permission from others, just love yourself.? I double dog dare you!

Along with that dare, here is a challenge.? Take some time today to find one positive thing you love about yourself and say it out loud several times.? Start by saying it in the mirror and then take a bold step and tell someone else.? For example, if you love your smile, look yourself in the eyes and say out loud, ?I really love my smile?.? Once you?re comfortable saying it to yourself, venture out and tell a friend or a family member, ?you know what, I really love my smile?.? You?ll be amazed at how good you will begin to feel about yourself.? If you?re not use to paying yourself compliments, you may have a difficult time at first, but it?s okay, just keep practicing and before you know it, your self-esteem will be through the roof.

LaTricia Smith

LaTricia Smith is a Certified Loveologist, Relationship Coach, and Wedding Officiant who has a passion for love and marriage. She has been married for 21 years and knows firsthand what it takes to create a successful relationship, having experienced the peaks and valleys of married life while still maintaining a loving relationship.

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