EYES RIGHT?.TIPS FOR 'LOOKING' GOOD | Ultimate Home Fitness

Thursday, June 9th, 2011 at 1:33 am ?

Our eyes are one of the most important parts of the body, yet many people don?t look after this most precious of senses properly.?

Many people tend to take their eyes for granted, and it?s often only when things go wrong with their eyesight that they sit up and take notice.? However, in the same way that we look after our teeth by regular visits to the dentist and maintaining a programme of oral hygiene, we ought to do the same with our eyes . Even if you don?t wear glasses or lenses, it?s still important to be aware of good eye health.

Maintaining optimum eye health isn?t difficult.? It?s advisable to find out whether there?s any history of eye problems in your family (eg macular degeneration) which could make a difference to your future eye-care programme.?? Everyone should visit an eye-care professional regularly (even children) as this can mean early diagnosis and intervention which can solve a lot of issues.? The field of eye-health has benefited from huge strides forward in terms of diagnostics, technology for treatment of problems including laser and micro-surgery, contact lens technology etc that it?s really worth seeing a professional to ensure your eyes are on the right track.? You should also see an optometrist if you notice any changes in your vision, such as blurred eyesight, ?floating? objects or ?lines? in your vision, loss of vision etc.

Healthy eyes also need a healthy diet, rich in antioxidants and essential fatty acids.? Healthy eyes LOVE dark green leafy vegetables (eg spinach), yellow veg (carrots etc that are rich in beta carotene) and citrus fruits (eg oranges rich in Vitamin C) .

Rich, fatty foods such as cream-based sauces, fried foods, junk food etc can cause fatty deposits in the arteries and this can constrict blood flow around the eye.?

Regular physical exercise will also improve blood circulation, boosting the flow of oxygen and removing toxins.? And even if you?re not a contact lens wearer ? it?s vital to get sufficient sleep in order for eyes to rest and recharge.

Contact lens wearers should be particularly careful when it comes to cleanliness as clean hands mean healthy eyes.? Whenever you touch your eyes, whatever is on your hands goes in them?. so that means germs, bacteria and all sorts of other nasties ? so keep ?em clean! . ?Clean hands are particularly important when putting in or taking out contact lenses, and it?s recommended that a mild antibacterial soap be used and hands either air-dried or dried with a lint-free cloth.

Prolonged periods of time in front of a computer or other screen can also put major strain on people?s eyes.? People who wear contact lenses may be more susceptible to this, and eyes can become red, watery, gritty, dry or sore.? To prevent it from happening, always ensure the lighting is adequate, the glare minimised and the computer screen about 20 inches from the eye.

These tips for healthy eyes has come from a leading supplier of contact lenses, Perth based Student Contact Lenses ? who say it is vital to follow a careful regime of a healthy diet, regular exercise, cleanliness and regular visits to an eyecare professional.?

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